Physical Activity in Oncology: Breaking Myths, Embracing Truth!

Dear colleagues and patients, today I want to discuss an essential topic that can transform how we approach cancer treatment: physical exercise! Although there are still many misconceptions, science increasingly shows us that physical activity is a safe, effective, and essential intervention in cancer care.

Recently, a landmark clinical trial followed 889 individuals with colon cancer over eight years, and the results were remarkable:

 A 28% reduction in cancer recurrence

 A 37% reduction in overall mortality

Even more striking, the benefits of structured exercise surpassed those of many drugs currently prescribed in cancer follow-up care!

Despite this evidence, myths persist. Here are some of the most widespread misconceptions and the truths behind them:

 **Myth 1:** Exercise during radiotherapy can worsen skin burns.

 Fact: Exercise does not aggravate skin reactions caused by radiotherapy; in fact, it can help reduce inflammation and support healing.

 Myth 2: People with bone metastases should avoid all physical activity.

 Fact: Supervised, low-impact exercise can be beneficial, strengthening muscles and lowering fall risk, even in individuals with bone metastases.

 Myth 3: Strength training is contraindicated during chemotherapy.

 Fact: Chemotherapy often leads to muscle loss, and strength training is one of the most effective ways to maintain functionality and quality of life.

Exercise is a form of medicine! Like any therapy, it should be personalized, risk-assessed, and guided by trained professionals. Let’s embrace this approach and encourage movement as an integral part of cancer treatment! 

 #Oncology #PhysicalActivity #Health